How to be Happy

Not my photo.

Now I don't claim to have all the answers in the never-ending quest for happiness. But one thing I believe contributes greatly towards achieving that goal is having meaningful relationships with others. This could include good friends and/or family (parents, your partner, children, etc.) among others.

Let's face it... we all need times of solitude where we step back and recharge our batteries. But too much of it really sucks. And being surrounded by strangers in the hectic downtown core doesn't cut it. You can still be lonely in a large city if you haven't made any significant connections.

I know individuals who live in group homes. They're surrounded by people most of the day. But are they happy? Most of the time, no. Because these people are just that - people, not friends. So they're lonely, bored and unhappy.

If you're alone in a new city I'd suggest finding groups of like-minded individuals to hang out with. There are all manner of groups that do different activities (e.g. badminton, hiking, painting or even table games). Seek them out and become a member.

You can also do volunteer work. There is no end to the organizations that would appreciate whatever skills you can bring to the table. And, as a bonus, you'll get to meet new people.

If you're religious you can go to a church, mosque or synagogue to worship and fellowship with other believers. As well, according to some published data, regular church attendance can add years to your life. Another added benefit!

So, what are you waiting for? Get out there and be happy!